Learn the basics of self defense

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    Gracie Master Cycle

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    Gracie Combatives

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    Gracie Kids

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    Gracie Master Cycle

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    Special Programs

class schedule

December 2014
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Testimonial

I love Gracie Jiu Jitsu because it is just so unique in how you advance. It is not about beating anyone else but yourself, and learning more and gaining experience. Also... the best form of Self defense in the word!!!

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Gracie Jiu Jitsu Cape Town is so much more awesomer than any other jits club, I travelled 5979 miles to do a beginner's session there: FACT!

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After dabbling in just about every martial art out there (karate *various forms*, aikido, judo, boxing,etc) I finally found one that keeps my attention. It challenges the mind and body. You can never get bored as there is always something to learn. The Gracie academy is the best place as it promotes that learning culture ...

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There is no doubt in my mind that every single person who has ever dropped by at the Gracie Jiu Jitsu Cape Town academy have reaped incredible value from it - even if it was from just ONE class. Gracie Jiu Jitsu is the ONLY martial arts in the WORLD that empowers the smaller, weaker person to effectively defend him/herself ...

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Gracie Jiu Jitsu definitely changed my point of view in life in general. It's great for fitness and and physically training against opponents bigger and stronger. No one have a ego problem cause everyone knows it's not always the weight and size that matters, but also the skill. The structure of the program is great.

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Training at Gracie Jiu Jitsu Cape Town has been a life changing experience for me. After just 6 months of training, I am the fittest I have ever been. I have cancelled my Gym membership as I get more of an all body work out in one class than I ever would in a gym. I also found that when I used to go to Gym, I never escaped my ...

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With no egos on the mat, and a passion to push students to be better than they were yestereday, Gracie Jiu Jitsu Cape Town is a true embodyment of the Gracie way.

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It starts out as something to impress your friends. Quickly becomes an addiction. Then evolves into a way of life. Respect and discipline forms the corner stone of anything in which you wish to succeed. You are overwhelmed by the sheer amount of respect between the students and instructors at GJJ. I can't imagine my life ...

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Great health and general fitness while learning something of real value for our world today - all done in a professional, well managed and fun environment. Beats the stereotype fitness centres any day and Life Changing to many.

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Thanks to Gracie Jiu Jitsu I'm in the best shape I've ever been in. The vibe at the academy due to passionate, entertaining instruction and relaxed, sharing atmosphere make Gracie Jiu Jitsu Cape Town the best place to train. I like that there is a distinction between the sportive and self-defence aspects, with special ...

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I have been training in mma, wrestling and no-gi grappling for the last 4 years but always wanted to train at GJJ but lived in Joburg. After moving to CT I started training at Gracie Jiu Jitsu Cape Town a couple of weeks ago and realised how much I missed out by going to so called grappling gyms and training with the wrong ...

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You haven't done Jiu Jitsu, until you've done Gracie Jiu Jitsu. The quality of instruction and the family atmosphere at the club is superb. How often can you say that you've just spent an hour getting beat up, choked, had your joints hyper extended and you cant wait to do it again the following day !!!!

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The quality KEEP IT REAL training that is done with an honesty, sincerity and integrity that keeps changing you for the better even when you have been off the mat for a long time.

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I just really enjoy going to class every night and learning new things from one of the most enthusiastic, fun and professional coaches I have ever had. The students are patient and have a great attitude towards learning which makes it easy and fun. The facilities are fantastic with every thing that you would need. Gracie Jiu ...

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If you should ask me how I have benefited from or why I like to train at Gracie Jiu-Jitsu Cape Town or why someone should join I will give you the usual reasons. Itís a great exercise/ workout; you will get fitter and lose weight (I have lost 13kg so far, in 10 months). You will become part of a community made up of people from ...

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When someone starts something new they are usually slightly apprehensive and nervous, Gracie Jiu Jitsu Cape Town has a brilliant instructor James Smart with his energy, everyone takes a learning approach and the atmosphere of training is almost tangible! Lets not forget the Gracie Jiu Jitsu combative course and the unique ...

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Gracie Jiu Jitsu Cape Town has an incredible structure in every class and every lesson is packed with more meaty details than what I can usually handle at one time. I am always fully satisfied! They are truly keeping it real!

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